Weigh In record (no journal entry) for 30 April 2021
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208.3 lb
Lost so far: 86.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2113 kcal
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Fat: 77.08g | Prot: 200.86g | Carb: 190.72g.
Pre-Breakfast: Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole. Breakfast: Snyder's of Hanover Pretzel Sticks, Kirkland Signature Grilled Chicken Breast Strips, Keto Buffalo chicken dip, Celery. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Small), Wendy's Grilled Chicken Sandwich . Tea: La Banderita Soft Taco Low Carb Tortillas, Olive Oil, Kirkland Signature Wild Pacific Mahi Mahi, Alberts Hot Sauce. Dinner: Cheetos Baked! Cheetos Flamin Hot, Alberts Hot Sauce, Trader Joe's Guacamole, La Banderita Carb Counter Soft Taco Flour Tortillas, Kirkland Signature Grilled Chicken Breast Strips. more...
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losing 1.4 lb a week
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