Weigh In record (no journal entry) for 30 April 2021
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190.5 lb
Lost so far: 36.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2481 kcal
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Fat: 118.24g | Prot: 66.31g | Carb: 262.09g.
Breakfast: Maitokahvi, Banaanit, Myllyn Paras Kaurapuuro, Keitetty Kananmuna. Lunch: Auran Sinihomejuusto, Milbona Sini Homejuusto, Ingmariini Vähärasvaisempi, Patonki, Hunajamelonit, Forssan Perunasalaatti, HK Popsi Nakki. Dinner: Munkkirinkilät, Kuohuviini. Snacks/Other: Lakritsi, Vaahtokarkit. more...
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losing 2.1 lb a week
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