gassenins's Journal, 30 April 2021

Weigh In record (no journal entry) for 30 April 2021

169.6 lb Lost so far: 32.9 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2021:

440 kcal

Fat: 18.91g | Prot: 26.87g | Carb: 39.16g. Breakfast: Oroweat Whole Grains Oatnut Bread, Egg. more...

2278 kcal

Activities & Exercise: Jiu Jitsu - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week


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