Weigh In record (no journal entry) for 30 April 2021
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181.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1879 kcal
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Fat: 87.28g | Prot: 136.35g | Carb: 143.32g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Greek Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Great Value Party Mix, Pink Lady Apples. more...
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gaining 4.2 lb a week
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