Weigh In record (no journal entry) for 30 April 2021
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170.2 lb
Lost so far: 41.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1288 kcal
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Fat: 47.53g | Prot: 91.09g | Carb: 122.18g.
Breakfast: Telur Rebus, Nasi Putih, KFC Crispy Chicken Wing. Lunch: Daging Dada Ayam (Ayam Pedaging), Rendang, Nasi Putih, Nasi Basmati. Dinner: Bihun (Dimasak), Tahu Goreng, Tahu Isi. more...
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losing 0.6 lb a week
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chazah's weight history
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