AmyJ50's Journal, 12 January 2014

145.5 lb Lost so far: 17.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 86.53g | Prot: 119.00g | Carb: 289.59g.   Breakfast: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry. Lunch: D'Angelo Lobster Roll (Small), Baked Potato Topped with Sour Cream and Chives, Fried Shrimp, Private Selection Jumbo Shrimp with Cocktail Sauce. Dinner: Red Lobster Malibu Hurricane. more...

1954 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...