Weigh In record (no journal entry) for 30 April 2021
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149.4 lb
Lost so far: 87.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1663 kcal
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Fat: 59.89g | Prot: 72.95g | Carb: 210.10g.
Breakfast: Nairn's Fruit & Seed Oatcakes, Heinz Tomato Ketchup, Black Tea, Vitalite Dairy Free Butter, Coconut Oil, Pumpernickel Bread , Asda Free Range Large Egg, Mattessons Turkey Rashers, Tomatoes, Heck Meat-Free Magic. Lunch: Tesco Medium Eggs, Cook Classic Paella, Olive Oil, Mixed Salad Greens, Falafel , White Potatoes (Flesh and Skin, Baked) . Dinner: Oranges, Wall's Mini Twister, Herbal Tea. Snacks/Other: Herbal Tea, Twinings Pure Peppermint Tea, White Grapes, Kit Kat Kit Kat, Lindt 70% Dark Chocolate. more...
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losing 0.6 lb a week
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