Umpahpah's Journal, 30 April 2021

Vyötärö 98cm
210.1 lb Lost so far: 36.8 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2021:
6492 kcal Fat: 333.51g | Prot: 201.11g | Carb: 646.64g.   Breakfast: Rainbow Tomaattipyree, Auran Mieto Sinappi, Kananmuna, Fazer Real Kaura. Dinner: Kanafilee, Perunasalaatti, Nakki, Hotdog, Bratwurst. Snacks/Other: Munkkirinkilät, Makuuni Irtokarkit, Estrella Herkku Chips, Salonen Tippaleipä, Puhdistamo Kollageeni Protein Bar, Fazer Pätkis. more...
4560 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Umpahpah's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.