Larry860's Journal, 12 January 2014

217.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 59.00g | Prot: 53.50g | Carb: 130.00g.   Breakfast: Denny's Sausages, Bob Evans Scrambled Egg (1 Egg). Dinner: Tandoor Chef Chicken Curry, Panda Express Fortune Cookie, Pei Wei Fried Rice, P.F. Chang's Egg Rolls, P.F. Chang's Hot & Sour Soup (Cup). more...

3690 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...