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aleshia76
Journal
06 Feb 11
aleshia76's Journal, 06 February 2011
aleshia76's Profile
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Weigh In record (no journal entry) for 06 February 2011
142.5 lb
Lost so far:
6.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2011:
997 kcal
Fat: 44.02g | Prot: 49.91g | Carb: 99.00g.
Breakfast:
Simply Jif Creamy Peanut Butter, Buttermilk Waffles.
Lunch:
Steamfresh Cut Green Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Dinner:
Water (Bottled), Tomato Basil Margherita-Style Pizza, Barbeque Chicken Original Crust Pizza (Family).
Snacks/Other:
Thin Mint Cookies.
more...
1894 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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