Weigh In record (no journal entry) for 30 April 2021
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160.3 lb
Lost so far: 69.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1615 kcal
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Fat: 119.99g | Prot: 96.55g | Carb: 32.11g.
Lunch: Вологодская Ягода Красная Смородина, Лето Шпинат Свежий , Лето Петрушка Свежая, Kolios Сыр Kefalotiri, Cachet Шоколад 90%, Maya Gold Organic Wheatgrass Powder, Ашан Огурец, Авокадо Авокадо, Дикси Киви, Alpro Напиток Миндальный без Сахара, Капуста с морковью и свинина. Dinner: Лента Бекон, Лента Говядина. more...
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2288 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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