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It was bright and sunny today, so lots of melting and I was able to cleared ice off parts of the sidewalks and around the car. Had leftovers from dinner last night and it was just as good.
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168.5 lb
Lost so far: 8.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2011:
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1214 kcal
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Fat: 58.33g | Prot: 43.20g | Carb: 138.19g.
Breakfast: Pecans, Sucanat, Organic Plain Whole Milk Yogurt, Pumpkin Puree (Libby's), Steel Cut Oats, Raisins, Heavy Whipping Cream, Red Rose Original Tea Bags. Lunch: Heavy Whipping Cream, Chocolate Caramel Cluster Nutrition Bar, Red Rose Original Tea Bags. Dinner: Red Rose Original Tea Bags, Koka Moka Bar. Snacks/Other: Vanilla Coconut Milk. more...
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losing 3.5 lb a week
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