Weigh In record (no journal entry) for 12 January 2014
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178.4 lb
Lost so far: 46.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1526 kcal
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Fat: 56.22g | Prot: 80.58g | Carb: 183.81g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Cos or Romaine Lettuce, Monterey Jack Cheese, Grey Poupon Deli Mustard, Columbus Uncured Applewood Smoked Ham, Columbus Rotisserie Style Chicken Breast, Oroweat 100% Whole Wheat Bread. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Asparagus Risotto. Snacks/Other: Cinnamon Sugar, Butter (Salted), Trader Joe's Petite Pain Pauline, Dry or Hard Salami, Hand Popped Kettle Corn, Pepsi Pepsi (Can). more...
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losing 5.6 lb a week
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