Weigh In record (no journal entry) for 30 April 2021
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175.7 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1873 kcal
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Fat: 98.36g | Prot: 81.46g | Carb: 164.93g.
Breakfast: Galup Colomba, EuroCompany Crema di Arachidi 100%, Rigoni di Asiago Fiordifrutta Mirtilli Rossi di Bosco, Mulino Bianco Fette Biscottate Rustiche, Miele, Twinings Thè. Lunch: Orogel Minestrone Leggerezza, Olio Extra Vergine di Oliva, Lenticchie, Orzo. Dinner: Pomodori, Fiorentini Gallette di Grano Saraceno, Olio Extra Vergine di Oliva, Mozzarella di Bufala. Snacks/Other: Nature Valley Protein Peanut & Chocolate, Mandorle, Caffè Macchiato, Ecor Semi di Zucca Decorticati. more...
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losing 0.2 lb a week
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