Weigh In record (no journal entry) for 12 January 2014
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171.5 lb
Lost so far: 23.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1363 kcal
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Fat: 27.10g | Prot: 106.19g | Carb: 159.71g.
Breakfast: Tea (Brewed), Sugar, Schwan's Bright Starts LiveSmart English Muffin. Lunch: Silk Vanilla Soymilk, Schwan's Vanilla Ice Cream, Inner Armour Nitro-Peak. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cottage Cheese, Schwan's Mahi Mahi. Snacks/Other: Franzia Fruity Red Sangria, Russell Stover Assorted Fine Chocolates (3), Presweetened Tea, Clover Valley Whole Baby Dill Pickles, Target Cherry Candy Cane. more...
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2990 kcal
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Activities & Exercise:
Housework - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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