Weigh In record (no journal entry) for 30 April 2021
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201.7 lb
Lost so far: 31.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2132 kcal
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Fat: 54.94g | Prot: 132.79g | Carb: 262.55g.
Breakfast: Arla Protein Vanilja Rahka, Risetti Pellavansiemen , Rusinat, Elovena Kaurahiutale. Lunch: Päärynät, Pakkasmarja Mustikka, Milbona Maitorahka 4,3%, Puhdistamo Kookosöljy, Apetit Kartanon Kasvikset, Kariniemi Kananpojan Jauheliha. Dinner: Philadelphia Original, Atria Kalkkunaleike Ohuen Ohut, Sondey Rice Cakes Salted. Snacks/Other: Vadelmat, Keitetty Kananmuna, Mehustamo Matkakuume Smoothie. more...
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losing 3.1 lb a week
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