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Kmrn makan bnyk dan minum es teh banyak, malam makan mie godog 1 porsi dan 1/2 porsi mie goreng, kalori 2204
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191.4 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1445 kcal
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Fat: 44.99g | Prot: 72.84g | Carb: 189.62g.
Lunch: Es Teh, Kubis, Mentimun (Kupas), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Kering Tempe, Ayam Goreng, Nasi Kuning. Snacks/Other: Inaco Mini Jelly, Serabi, Es Kelapa Muda, Usus Ayam Goreng, Tahu Goreng, Petis. more...
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2566 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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