baguscakep's Journal, 29 April 2021

kmrn makan bnyk, Karno bnyknya kalori 1990

191.6 lb Lost so far: 24.5 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 70.42g | Prot: 96.78g | Carb: 183.43g.   Lunch: Telur Rebus, Es Teh, Kerupuk Gandum, Gado Gado. Dinner: Es Teh, Mie Godog Jawa. more...

2515 kcal

Activities & Exercise: Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...