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4 hr liburan gak nimbang ....kuliner semua dicobain...sempet deg2an ...tp pas nimbang ternyata turun dr 59.4 jadi 59.0 .....alhamdulillah sekalap kalapnya dulu waktu gak tau ilmu kalori...masih bisa kontrol juga😌
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130.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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797 kcal
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Fat: 33.16g | Prot: 27.45g | Carb: 83.20g.
Breakfast: Edo Puff Pastry, Kartika Sari Pisang Bolen, Nasi Putih, Ellenka Fiber Creme, KFC Dada Ayam, Brownies. more...
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losing 1.0 lb a week
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anggra kurnia rezeki's weight history
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