Weigh In record (no journal entry) for 12 January 2014
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139.6 lb
Lost so far: 5.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1819 kcal
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Fat: 68.50g | Prot: 62.11g | Carb: 243.14g.
Breakfast: Findus Pommes Croustine, Jus d'Orange, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Oeuf (Entier), Pain aux Céréales, Heinz Baked Beans. Dinner: Huile d'Olive, Parmesan (Râpé), Crevettes, Champignons, Pâtes (Cuites), Gâteau au Chocolat (sans Glaçage), Andros Compote Pomme Rhubarbe. Snacks/Other: Jean Hervé La Chocolade, Gâteau au Chocolat (sans Glaçage), Jeff de Bruges Chocolats, Pain aux Céréales, Teisseire Grenadine. more...
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1542 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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