Weigh In record (no journal entry) for 30 April 2021
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196.4 lb
Lost so far: 37.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1803 kcal
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Fat: 33.06g | Prot: 81.51g | Carb: 282.85g.
Breakfast: Pic's Crunchy Peanut Butter Crunchy, Country Soft Table Spread, Ploughmans Bakery Harvest Rye, Horleys 100% Whey Protein Powder, Milk, Coffee with Milk, Harraways Rolled Oats. Lunch: Apples , Pic's Peanut Butter, Ploughmans Bakery Harvest Rye, Country Soft Table Spread. Dinner: Apples , Horleys 100% Whey Protein Powder, Wattie's Baked Beans, Ploughmans Bakery Harvest Rye. Snacks/Other: Cream Cheese , Blueberry Muffins , Coffee with Milk. more...
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gaining 6.2 lb a week
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