Weigh In record (no journal entry) for 29 April 2021
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134.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1541 kcal
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Fat: 41.05g | Prot: 94.23g | Carb: 203.22g.
Breakfast: GNC Pro Performance 100% Whey Protein - Strawberry, Bagel, Latte Coffee. Lunch: Giant Eagle White Almond Cake. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Shredded Sharp Cheddar Cheese, Steamfresh Mixed Vegetables, Tortilla. Snacks/Other: Latte Coffee, Lime Juice , Rolled Overnight Oats, Salted Butter, All-Purpose Flour, Apples . more...
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1576 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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