Weigh In record (no journal entry) for 29 April 2021
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208.5 lb
Lost so far: 86.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2159 kcal
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Fat: 78.71g | Prot: 193.31g | Carb: 197.11g.
Pre-Breakfast: Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas. Breakfast: Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas. Lunch: Snyder's of Hanover Pretzel Sticks, Fit Crunch Chocolate Peanut Butter, Keto Buffalo chicken dip, Strawberries, Celery. Tea: Alberts Hot Sauce, Kirkland Signature Wild Pacific Mahi Mahi, Asparagus, Olive Oil. Dinner: Don Pancho Cilantro Lime Crema, Alberts Hot Sauce, Spinach, Kirkland Signature Grilled Chicken Breast Strips, Sunset Angel Sweet Tomatoes. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 2.5 lb a week
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