alasneaux's Journal, 29 April 2021

167.3 lb Lost so far: 33.7 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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413 kcal

Fat: 21.26g | Prot: 33.73g | Carb: 20.54g.   Breakfast: Nespresso Café. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Berinjela Cozida, Tomates Cereja. Dinner: Caldo de Abóbora com Espinafre. Snacks/Other: Nespresso Café, Nespresso Café. more...

1861 kcal

Activities & Exercise: Stretching (yoga) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...