Weigh In record (no journal entry) for 29 April 2021
|
262.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
2229 kcal
|
Fat: 145.67g | Prot: 105.45g | Carb: 136.64g.
Breakfast: Starbucks Cinnamon Dolce Latte Creamer. Lunch: Jimmy Dean Regular Pork Sausage , La Banderita Carb Counter Whole Wheat Wraps , Food Club Large Egg, Great Value Sliced Mild Cheddar Cheese. Dinner: Publix Extra Large Shrimp, HEB Fresh Green Beans, Sweet Pickle Relish , Hellmann's Real Mayonnaise, Butter , Bob's Red Mill Organic High Fiber Coconut Flour, Trader Joe's Organic Virgin Coconut Oil, Cooked Salmon. Snacks/Other: Atkins Snack Snickerdoodle Bar, Atkins Endulge Strawberry Cheesecake Dessert Bar. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisha Wakefield's weight history
|