Weigh In record (no journal entry) for 29 April 2021
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1709 kcal
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Fat: 56.40g | Prot: 167.99g | Carb: 143.20g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Tomatoes, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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gaining 2.8 lb a week
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