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Jerrald Zeigler
Journal
12 Jan 14
Jerrald Zeigler's Journal, 12 January 2014
Jerrald Zeigler's Profile
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Yeah, Baby! That's more like it!
182.8 lb
Lost so far:
1.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2014:
1080 kcal
Fat: 23.75g | Prot: 61.00g | Carb: 161.00g.
Breakfast:
Kellogg's Special K Chocolatey Strawberry Cereal, Kirkland Kirkland 1% milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Dannon Light & Fit Greek - Cherry.
Lunch:
Kellogg's Special K Cracker Chips - Sour Cream and Onion, Healthy Choice Beef Pot Roast with Gravy.
Dinner:
Healthy Choice Meat Loaf.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle.
more...
2386 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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