Weigh In record (no journal entry) for 29 April 2021
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144.4 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1235 kcal
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Fat: 36.85g | Prot: 64.38g | Carb: 167.65g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Kupas, Kurma, Herbalife F1 Shake Mix Wild Berry, Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Es Kelapa Muda, Kurma, Semangka. Dinner: Chicken Nugget, Ikan Asin, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Siomay. more...
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losing 6.9 lb a week
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