Weigh In record (no journal entry) for 29 April 2021
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89.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1494 kcal
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Fat: 63.36g | Prot: 77.43g | Carb: 156.84g.
Breakfast: Keripik Tempe, Tricks Kimchi Baked Crisps, Dua Kelinci Kuaci Fuzo Original, Tahu Goreng, So Nice Sosis Sapi, Telur Rebus, Sawi, Sayur Tahu Toge, Nasi Putih. Dinner: Kerang (Spesies Campuran), Sambal Goreng, Kolak, Sania Minyak Goreng, Alfamart Ikan Pindang, Tahu Goreng, Tahu Bacem, Sayur Asem, Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special. more...
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1244 kcal
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Activities & Exercise:
Yoga - 1 hour, Hanging Laundry - 10 minutes, Showering - 15 minutes, Driving - 5 minutes, Raking - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes, Gym - 32 minutes. more...
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gaining 1.5 lb a week
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