|
no change :(
|
178.1 lb
Lost so far: 17.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
1081 kcal
|
Fat: 43.46g | Prot: 37.68g | Carb: 130.23g.
Breakfast: Aldi Canadian Maple Syrup, Wholemeal Plain Flour, Silver Spoon Caster Sugar, Butter , Egg, Whole Milk. Lunch: Bertolli Light Spread, Hovis Seed Sensations Wholemeal Bread, Heinz Baked Beans . Dinner: Asda Red Seedless Grapes, Tesco Mushrooms, Honey Mustard Dressing, Sainsbury's Basics Pickled Onions, Tesco Honey Roast Ham, Sainsbury's Mange Tout, Green Giant Sweetcorn No Added Salt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pepethepup0's weight history
|