Weigh In record (no journal entry) for 29 April 2021
|
208.3 lb
Lost so far: 20.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
1023 kcal
|
Fat: 31.01g | Prot: 52.98g | Carb: 140.00g.
Breakfast: Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Kurma, Timun Suri. Dinner: Tomat, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Telur, Kubis. Snacks/Other: Biokul Yogurt Blueberry. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apcafidah's weight history
|