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TonyFar
Journal
29 Apr 21
TonyFar's Journal, 29 April 2021
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Weigh In record (no journal entry) for 29 April 2021
245.6 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 April 2021:
972 kcal
Fat: 23.20g | Prot: 40.30g | Carb: 147.04g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Kaviar 5g, Wasa Husman, Leverpostei 10G.
Snacks/Other:
Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa, Banan 150g.
more...
3088 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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