Weigh In record (no journal entry) for 29 April 2021
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254.9 lb
Lost so far: 0.9 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1409 kcal
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Fat: 67.86g | Prot: 67.21g | Carb: 117.69g.
Breakfast: Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Jams, Preserves, Marmalades (Low Sugar), Marilussy's Peanut Butter creamy, McEnnedy american way Toast American Style, Rice Beverage, Coffee. Lunch: Pringles Hot & Spicy Wontons, Frankfurter OHNE fleisch, Jófalat Szivárványos Kuszkusz Borsóhüvellyel, Mozzarellával. Dinner: BiotechUSA 100% Pure Whey - Raspberry Cheesecake Flavoured, Cream of Chanterelle Soup. Snacks/Other: BiotechUSA Protein Bar, Pepsi Pepsi Max. more...
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losing 3.1 lb a week
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