Weigh In record (no journal entry) for 29 April 2021
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202.2 lb
Lost so far: 30.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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2131 kcal
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Fat: 96.05g | Prot: 152.01g | Carb: 144.82g.
Breakfast: Rusinat, Risetti Pellavansiemen , Valio Rasvaton Piimä, Dovgan Tattarisuurimot. Lunch: Puhdistamo Kookosöljy, Kariniemi Kananpojan Jauheliha, Apetit Kartanon Kasvikset. Dinner: Pirkka Suomalainen Pesty Porkkana, Atria Kalkkunaleike Ohuen Ohut, Deli Corner Luomu Rucola, Valio Kermaviili, Borges Extra Virgin Oliiviöljy, Pirkka Vihreä Tankoparsa, Keitetty Kananmuna, Ehrmann Protein Caramel Nut Pudding, Isokari Savulohifileepala, Fazer Puikula Täysjyväruis. more...
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gaining 9.3 lb a week
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