Weigh In record (no journal entry) for 29 April 2021
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1225 kcal
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Fat: 42.63g | Prot: 71.79g | Carb: 146.50g.
Breakfast: Rimbang, Palmia Margarin, Kelor, Wortel, Tempe, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih , Kacang Rebus, HILO TEEN VANILA CARAMEL Susu Hilo, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Palmia Margarin, Tahu, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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losing 0.6 lb a week
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