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Yafreaka
Journal
06 Feb 11
Yafreaka's Journal, 06 February 2011
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Weigh In record (no journal entry) for 06 February 2011
176.5 lb
Lost so far:
21.5 lb
.
Still to go:
16.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 February 2011:
1900 kcal
Fat: 90.00g | Prot: 53.00g | Carb: 163.50g.
Breakfast:
Turkey Bacon, Crisco Vegetable Oil, Pancakes Bisquick, Lucerne Whipped Cream Cheese, Everything Bagel.
Dinner:
Hopslam Ale, Pizza Hut Cheese Bread, 14" Large Pepperoni Pan Pizza.
more...
2146 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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