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EdG
Journal
06 Feb 11
EdG's Journal, 06 February 2011
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Weigh In record (no journal entry) for 06 February 2011
171.0 lb
Lost so far:
11.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2011:
2424 kcal
Fat: 121.61g | Prot: 185.00g | Carb: 144.77g.
Breakfast:
potato, chicken wings.
Dinner:
food for life, cuban sandwich.
Snacks/Other:
provolone, turkey deli, newman's own salsa, green mountain gringo.
more...
2393 kcal
Activities & Exercise:
Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours.
more...
losing 14.0 lb a week
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