Weigh In record (no journal entry) for 29 April 2021
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195.6 lb
Lost so far: 38.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1940 kcal
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Fat: 43.49g | Prot: 134.83g | Carb: 251.87g.
Breakfast: Country Soft Table Spread, Pic's Crunchy Peanut Butter Crunchy, Ploughmans Bakery Harvest Rye, Coffee with Milk, Chelsea Soft Brown Sugar, Anchor Blue Milk, Horleys 100% Whey Protein Powder, Harraways Rolled Oats. Lunch: Apples , Subway 6" Roast Chicken. Dinner: Veal Schnitzel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Peas & Corn, Boiled Potato. Snacks/Other: Keri Premium Orange Juice, Apples , Coffee with Milk. more...
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gaining 6.2 lb a week
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