|
down down I go ♡
|
289.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
1329 kcal
|
Fat: 74.91g | Prot: 72.42g | Carb: 102.35g.
Breakfast: Cracker Barrel Gouda, Andy Boy Romaine Lettuce, Hellmann's 1/2 The Fat Mayonnaise, Fried Egg, Cherry Tomatoes, Coffee with Milk and Sugar. Lunch: Tangerines (Mandarin Oranges), Isoflex Chocolate Protein Shake. Dinner: Salt, Cos or Romaine Lettuce, Dijon Mustard, Eden Organic Sauerkraut, Ham (Whole, Cured, Roasted), Lemon Juice, Avocados. Snacks/Other: Apples. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artcgirl's weight history
|