Enthalpyfunction412's Journal, 11 January 2014

195.5 lb Lost so far: 18.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 92.89g | Prot: 91.29g | Carb: 216.45g.   Breakfast: Banana, Pillsbury Toaster Strudel - Apple. Lunch: Food Lion Thin Deli Sliced Cooked Ham, Nature's Own White Wheat Bread, Duke's Mayonnaise, Utz Barbecue Potato Chips. Dinner: Sweet Tea 100 Calories (1 Solo cup), Brixx pasta salad (side Item), Brixx Chicken Club Sandwich. more...

2556 kcal

Activities & Exercise: Standing - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...