Weigh In record (no journal entry) for 28 April 2021
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167.6 lb
Lost so far: 22.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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620 kcal
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Fat: 11.48g | Prot: 42.07g | Carb: 137.80g.
Breakfast: Ikan, Semangka, HPAI Kopi, Kurma, Pepaya. Dinner: Kelor, Ikan. Snacks/Other: Kelapa Kelapa Muda Murni. more...
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losing 1.2 lb a week
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Elly Idham's weight history
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