Weigh In record (no journal entry) for 27 April 2021
|
84.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
650 kcal
|
Fat: 15.28g | Prot: 23.69g | Carb: 107.50g.
Breakfast: Tahu Kukus, Cabai Merah atau Rawit, Bawang Putih, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tahu bacem mini, Quaker Oat, HiLo Chocolate Banana, DiabetaMil Sweetener, SariWangi Teh Asli, Nasi Putih. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|