Weigh In record (no journal entry) for 28 April 2021
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180.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1972 kcal
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Fat: 81.22g | Prot: 160.05g | Carb: 164.71g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: No Name Dill Pickles with Garlic, Premier Protein Chocolate Protein Shake, Cracker Barrel Medium Cheddar Slices, San Daniele Mortadella, Wonder Classic Soft White Bread. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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losing 1.4 lb a week
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