Weigh In record (no journal entry) for 11 January 2014
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179.2 lb
Lost so far: 45.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1648 kcal
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Fat: 64.63g | Prot: 66.60g | Carb: 209.73g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Monterey Jack Cheese, Egg, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Trader Joe's Chicken Gyoza Potstickers, Frozen Orange Juice (Reconstituted with Water), Trader Joe's Frozen Pineapple Tidbits, Great Value Frozen Mixed Berries. Dinner: Chocolate Chip Cookies (with Butter), Pepsi Pepsi (Can), Claim Jumper Restaurant Simply Grilled Mahi - no rice. Snacks/Other: Dry or Hard Salami, Old Wisconsin Beef Premium Summer Sausage, Gouda Cheese, King's Hawaiian Hawaiian Sweet Rolls, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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losing 4.2 lb a week
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