Weigh In record (no journal entry) for 28 April 2021
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122.8 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1196 kcal
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Fat: 20.29g | Prot: 49.38g | Carb: 215.44g.
Breakfast: Kurma, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Dada Ayam, Adabi Perencah Tomyam, Wortel, Kentang Rebus, Kecambah. Dinner: Pepaya, Siantar Top Go! Potato. Snacks/Other: Pocky Chocolate Flavour, Kurma, Pepaya. more...
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losing 1.8 lb a week
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