Weigh In record (no journal entry) for 28 April 2021
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222.0 lb
Lost so far: 21.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1320 kcal
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Fat: 61.92g | Prot: 135.53g | Carb: 62.45g.
Breakfast: Primal Kitchen Buffalo Sauce Made with Avocado Oil, Kirkland Signature Organic Brown Eggs, Almond Milk. Lunch: Tajin Clasico Seasoning, Cucumber (with Peel) , Great Value Pineapple Chunks, Levels Whey Protein Pure Chocolate, 365 Collagen Peptides , Coffee, Almond Milk. Dinner: Levels Whey Protein Pure Chocolate, Almond Milk. more...
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losing 14.9 lb a week
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