Weigh In record (no journal entry) for 28 April 2021
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141.5 lb
Lost so far: 22.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1261 kcal
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Fat: 37.95g | Prot: 49.32g | Carb: 130.24g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Salmorejo, Valor Chocolate Puro con Almendras, Vino Tinto de Mesa, Aguacate, Del Mar Pata de Pulpo Cocido, Pimiento Rojo, Tomates Cherry, Pimientos Verdes. Dinner: Vino Tinto de Mesa, Hacendado Salmorejo, Nigiri Salmón. Snacks/Other: Hacendado Yogur 0% 0% Sabor Coco. more...
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202 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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losing 12.3 lb a week
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