Weigh In record (no journal entry) for 28 April 2021
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2308 kcal
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Fat: 89.45g | Prot: 102.43g | Carb: 278.18g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Houmous, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: AH Smoothie Aardbei-Appel-Banaan, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aviko Rösti Original, Jumbo Shoarmavlees. Snacks/Other: AH Friese Nagelkaas, Banaan, Mister Choc Chocolate & Biscuit. more...
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losing 9.3 lb a week
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