Weigh In record (no journal entry) for 11 January 2014
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131.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2167 kcal
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Fat: 60.85g | Prot: 136.18g | Carb: 278.19g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon, Cheddar Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Jarrow Formulas Extra Virgin Coconut Oil, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Chiquita Banana, Harry & David Summer Sausage, Clover Honey. Dinner: Chiquita Banana, Total 0% Greek Yogurt, Kashi Four Cheese Thin Crust Pizza, Kashi Four Cheese Thin Crust Pizza. Snacks/Other: Choccolate Intense Dark, Maker's Mark Bourbon Whiskey, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2425 kcal
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Activities & Exercise:
Sitting - 10 hours and 35 minutes, Desk Work - 2 hours, Walking, 5.98 mi, 16:15 min/mi - 1 hour and 10 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics - 1 hour and 10 minutes. more...
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losing 2.8 lb a week
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