Weigh In record (no journal entry) for 28 April 2021
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210.8 lb
Lost so far: 18.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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686 kcal
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Fat: 12.90g | Prot: 32.45g | Carb: 127.00g.
Lunch: Kurma, Timun Suri. Dinner: Ayam Goreng, Nasi Putih, Tomat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jagung Rebus, Kecambah. more...
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losing 1.8 lb a week
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apcafidah's weight history
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